EmPowerFlow Yoga Workshop in Elijay December 7th 10 am - 12 pm Enjoy More… Get to the Core!
The key to a strong, happy back and hips is The Core! The Core incorporate the abdominal muscles, pelvic floor and connective tissue to the hips. All of this is important for the strength and integrity of a strong and supple spine, neck and back.
During this 2 hour workshop you will learn the basic principles of classical yoga and energy principles. Yoga promotes awareness of where your body gets stuck and stiff. EmPowerFlow is the process of slowing down enough to stretch and power up with grace and ease. “The time flows fast as you slow down and the results are amazing.” EmPowerFlow helps the body/mind release tension, promote circulation and increase energy. Reach the greater benefits of exercise, by becoming more aware of your body's natural way to move, stretch and stabilize.
Sink into the process. EmPowerFlow is the process. WHEN: SATURDAY, December 7th, 2019: 10AM - 12PM WHERE:ANYTIME FITNESS ELLIJAY COST: $40 PER PERSON REGISTER ON-LINE at https://www.kharismadancestudio.com/workshops-1 OR CALL 706-669-9166 FOR MORE INFORMATION CONTACT ELLIE LIPTON AT 678-777-6403 OR VENAE ELLIS AT 706-669-9166
Are you a practitioner of the Healing Arts - a Polarity Practitioner, a Healthcare Professional, a Mental Health Counselor or an individual committed to your own personal growth?
This retreat will provide tools to help you assist your clients more fully connect with their body as their internal guidance system through Intuitive Yoga.
This retreat will take participants on an inner journey of the energy pathways through Dr. Stone’s easy stretches, yoga poses, and mindfulness of movement. The primary intention is to ground and open the pathways within the body; to feel the qualities of the pathways and ease the energy through the tight, injured and painful spaces within.
The aging process alone can be especially challenging, and when complicated with inflammation and stiffness; we can help others profoundly enhance core vitality with focus and movement. I am working deeply with clients in yoga class, in the gym with weights, and those limited to chair exercise to help them discover where they have strength and range of motion where they simply have not been aware. Pain has become more of a path of complacent suffering. Yet there is still a spark that just maybe they can feel better, get around better. My oldest client at 97 years old, has been so overwhelmed by sciatic pain, that he did not know how much strength was in his arms that is now assisting him to move, get up, and feel better about himself.
Another client, 65 years old, after working for a year with a weight trainer, has locked her shoulders and the back muscles. The upper back has formed with minimal flexibility.
Working consistently with Dr. Stone’s cliff hangers and spinal releases, and other practices, we are beginning to see an increased range of motion. The greatest challenge is training her mind to be more receptive of the subtle movement and power of breath and energy.
The energy principles of polarity, after 35+ years, have become more alive and applicable then maybe ever! Understanding and working with the core breath and core muscles to stabilize and protect the skeleton and nerve pathways is simple and simply overlooked. Profound shifts happen in the consciousness of the body which then brings clarity to the mind…often quite startling.
Topics to be Covered
Connecting with the intuitive flow
Outline of the 5 primary elemental pathways
Focusing on participant areas of pain and concern
Guiding the process of increasing energy flow
Poses to promote strength and stability - simple, precise and transformative
Paths For Wholeness, formerly known as Atlanta Polarity & Intuitive Yoga Center, has been based in Atlanta for over 30 years. Eleanora and her amazing teams of instructors, practitioners, and graduates offer private sessions, intuitive yoga, sound therapy, and nutritional support in the US and Europe. Based on the energy principles of Polarity Therapy, we offer hands on therapy for relief of over-stressed muscles, injuries, athletic stress, and day-to-day life. This therapy also reaches into deeply held stress patterns both physically and mentally, helping to release resistance and promote the receptive, i.e., the allowing of body, mind, and spirit to come into higher alignment. When the blockages/resistances are released, a sense of balance and vitality come naturally.
"Eleanora's Polarity Therapy is a fantastic combination of therapeutic touch with specific energy work that releases my deeply held tension. The combination is a great stress reliever as well as the best power nap ever. For injury recovery, neck stiffness, back pain, leg fatigue, and summer sluggishness, this is just what the doctor should order!" - A Satisfied Client
Eleanora Lipton is one of thirty original American Polarity Therapy Association, APTA honored RPP and RPE; and now a Board Certified Polarity Practitioner and Wellness Practitioner; Member of the International Polarity Education Alliance; past APTA Board Member; co-author of The Therapeutic Art of Polarity; internationally recognized Polarity and Intuitive Yoga instructor; Intuitive Yoga and Polarity Therapist at Accelerated Recovery Centers (recovery center for alcoholics); B.A. in Religious Studies, University of Colorado; Spiritual studies and extensive retreats with the School of Spiritual Healing.
Extensive community outreach includes supervised practices at the local fire station. Eleanora brings a richness of skill, sensitivity, and experience to the facilitation of the evolutionary process; growing health, wellness, and harmony for all beings on our precious planet.
Eleanora Lipton is approved by the National Certification Board for Therapeutic Massage & Bodywork (NCBTMB) as a continuing education Approved Provider - 451635-11." (see C.E.'s & Certification)
Did you miss the live interview? You have a chance to listen to Eleanora's 8-minute recorded radio interview with All Business Media FM. Eleanora shares the many benefits of staying active with Intuitive Yoga as well as how polarity therapy bodywork supports the body to relax and restores health.
Exciting news! Georgia State Homes recently featured Atlanta Polarity & Intuitive Yoga Center in the following article:
The Healing Power of Polarity Therapy Makes an Impact in Atlanta, GA Forty-two years ago, Eleanora Lipton began learning about exercise and nutrition while working at The Arden Zinn exercise studio in Atlanta, Georgia. The discovery of nutrition opened Lipton's mind to higher planes of thinking. To read more click here.
I am excited to introduce my first Meditation CD. Details can be found under the "Products" tab in the navigational bar above.\