Therein lies the greatest light of all.... the Light Within
Are you feeling fatigued from what you don't want? Maybe an inspiration of what you do want? Are you hearing a whisper from your heart?
"We might be the leading edge in bringing about the purpose of the universe." Pir Vilayat Inayat Kahn Slow down, quiet down and feel what's stirring in the depth of your being. EmPowerFlow. You, me, us....we matter. Together we make a really great difference. Go for what you really want. Let us know if we can help. Be love beyond measure.
In person classes now at Gilmer Arts Playhouse in Ellijay, GA Tuesday & Thursday, 11:15am - 12:30pm www.gilmerarts.com
Click here to find us on YouTube Watch 5 minute poetry readings, short Yoga sequences as well as full length Yoga classes
Peter in Germany "is so grateful to be part of our regular classes. We have done great retreats in Europe, but now, ongoing classes is what I've always wanted to do." See more testimonials below
"Stirring your energy up with yoga promotes quieting the mind and feeling what you really feel. From this place, we are more free to make choices. Dream your dreams; feel your passion; keep swimming....." Eleanora Lipton
Today is the day I decided to more fully participate in the creation of my life.
EmPowerFlow/A & P August 27, 2022 11am - 2pm EDT The Well of Roswell in person & zoom
EmPowerFlow Yoga/A & P/Anatomy & Physiology is based on the asanas/poses of Hatha Yoga, energy principles of Polarity Therapy and the physical structures and systems of the human body. Eleanora guides the flow of asanas to activate both the physical and the subtle anatomy of the human body. Karen will narrate our yoga flow with great insight to the systems, structures, and functions. This interface profoundly reflects the essence of Dr. Stone’s approach to deepen body/mind/spirit integration....a path of self realization.
This workshop will focus on the flexibility, strength, and support of the hips and shoulders. The shoulders need to be in postural alignment with the hips to assist in our most healthful alignment. Key to this process is function, strength and flexibility of the hips and shoulders. You will learn poses, particulars of the energy model and emotional qualities to address and empower areas of weakness, injury, and pain. Inner posture is what we feel. Outer posture is what we see. Of course we feel all of this. We live all of this. Now we can begin to understand all of this. This is Dr. Stone’s work. This is what we want, i.e., to pull all the pieces of ourself together. What we know for sure is that correct posture is a balance between the front and the back of the body. Every organ of every system must also come in to balance in both posture and function. We will empower this balance with poses, meditations and the energy model.
Karen Kerns Having an educated background in both science and energy, KK brings a wealth of knowledge, skill and special insight to becoming more self realized. Her passion is to discover the consciousness that is the body, that is the mind, and is the spirit for cultivating true wholeness. KK’s intention in this class is to help you have the life you want, filled with desire, vitality and the physical body to pursue what you want. For more information on polarity therapy www.polaritycenter.com
Eleanora Lipton Hatha Yoga, Polarity Therapy, and meditation has been Eleanora’s path for decades. EmPowerFlow Yoga has evolved as the integration of these practices. Her insight and skill simplify the process of moving into poses appropriate to your body’s current condition. Understanding that your body has gotten you to Here and Now, with a great dose of compassion, will truly move you forward with more grace and ease. For more information on Eleanora, EmPowerFlow classes, & Polarity Plus Tea : www.pathsforwholeness.com
EmPowerFlow Yoga Teacher Training Integration of the 3 Gunas Coming soon in person! See below for training videos you can get now.
EmPowerFlow Yoga is based on the asanas/poses of Hatha Yoga and the energy principles of Polarity Therapy. Asanas vitalize both the physical and subtle anatomy of the human body. Polarity therapy, based on the Ayurvedic and yogic model of energy relationships, outlines three forces of energy called the Gunas, i.e, the qualities of energy allowing all of creation.
This weekend of Integration will weave together the energies of Rajas, Tamas, and Sattva, i.e., 3 foundational components to the Wireless Anatomy as given by Dr. Randolph Stone. We will take a step back to explore again each of the gunas unique qualities and how we understand them now.
This exploration becomes incredibly beneficial by seeing into all that we have had to process in a profoundly chaotic life atmosphere. Watching and standing by our families, friends, students, clients, and all beings…..none of whom are exempt from the chaos, upset and confusion.
What is the worth of our work if not to utilize with as much skill and compassion towards everyone and everything, everywhere?
The mystery of yoga, 1000’s of years old, is the profound truth that knows no time, only knows your spine! The vertebrae must be decompressed routinely, the heart must know love, the mind must direct and allow energy to flow. Energy therapies are the leading edge because they get to the core.
Teaching yoga is so incredible because we empower others to grow and direct their own energy for health building and spiritual unfoldment. By the way, this is the hardest job you will ever have.
Included in our weekend: 1. Deep dive into the qualities of the elements ether, air, fire, water & air in relation to the Gunas 2. Application of these energies to poses/asanas 3. Accessing these energies through meditation on the chakras 4. Applying the lines of force to assist release of the spine, back, hips, shoulders, neck and knees.
This class is a really good opportunity to gain more insight into your own and/or your students process. Here are some issues that often arise.
Anything familiar? 1. Where does fear of a pose show up? 2. Why does this pose scare me? 3. How can I feel safer in my practice? 4. Can I move through all this scar tissue from an injury? 5. Nothing I do makes a difference ……….
Understanding energy principles, utilizing energy principles, and appreciating energy principles truly is a process of exploring, absorbing, and experimenting. Energy really is the key component to our health and well being. Applying these principles to yoga makes practice so very interesting and mystical. Most wonderful in this weekend will be what we co-create together from your yoga and meditation experience.
All are welcome to attend. You are not required to have taken Weekends 1, 2, & 3. Those that complete all 4 weekends will receive Certification as an EmPowerFlow Yoga Instructor.
AND....if you missed previous weekends, you can get the recording. We are offering a special discount of $150 for the recording of each workshop. Purchase now
AND a special special discount of $95 when you purchase the recording with your registration of Weekend 4. Purchase now
We are in such a deep, transformative time. When we choose to listen in, there are such intense stirrings; some difficult to navigate. Yoga promotes awareness of this process. From the classes I've been teaching over these last many pandemic weeks, I have begun to see participants moving more into stillness. Something is truly transpiring beyond all that appears.
EmPowerFlow is the process of slowing down enough to listen in, stretch and power up. Teaching yoga has often been said to be the hardest job you'll ever have. Well, I must say that has a ring because we must keep up with Thy Self so that Thy Self can keep up with every student. What an incredible win/win. “The time flows fast as you slow down and the results are amazing.”
This weekend meets the requirements for 2 certification programs. One is sponsored by Etowah Valley which meets the requirements for Registered Yoga Instructors. Second : these weekend trainings plus private sessions for becoming an EmPowerFlow Yoga Teacher. More details will be announced as we keep navigating!
Here's more great feedback to share with you: *The five hour car trip from Conyers to St Simon's was easily manageable because of our yoga practice. We stopped twice to stretch and appreciated the skills we've learned to keep our bodies moving and grooving. 😊 Much gratitude to you! Shelley, Conyers
*Hey Eleanora, the hip stretches were great, the leg pain was totally gone after the class. Isn’t that incredible? Thanks so much for the help. I’ll “see” Donna tomorrow. -❤️Judy, Conyers
*We've loved the classes and so appreciate the routine of regular yoga movement guidance. Thank you once again. hugs and love, Shelley, Conyers
* Cathy in Conyers says she is 'loving classes on zoom!'
* And our friend Mary is now joining us from Sedona and connecting with old pals here in Georgia.
* Susan in Atlanta "is so grateful for the opportunity to zoom in when she can. There is always the spirit of feeling welcomed. "
Are you a practitioner of the Healing Arts - a Polarity Practitioner, a Healthcare Professional, a Mental Health Counselor or an individual committed to your own personal growth?
This retreat will provide tools to help you assist your clients more fully connect with their body as their internal guidance system through Intuitive Yoga.
This retreat will take participants on an inner journey of the energy pathways through Dr. Stone’s easy stretches, yoga poses, and mindfulness of movement. The primary intention is to ground and open the pathways within the body; to feel the qualities of the pathways and ease the energy through the tight, injured and painful spaces within.
The aging process alone can be especially challenging, and when complicated with inflammation and stiffness; we can help others profoundly enhance core vitality with focus and movement. I am working deeply with clients in yoga class, in the gym with weights, and those limited to chair exercise to help them discover where they have strength and range of motion where they simply have not been aware. Pain has become more of a path of complacent suffering. Yet there is still a spark that just maybe they can feel better, get around better. My oldest client at 97 years old, has been so overwhelmed by sciatic pain, that he did not know how much strength was in his arms that is now assisting him to move, get up, and feel better about himself.
Another client, 65 years old, after working for a year with a weight trainer, has locked her shoulders and the back muscles. The upper back has formed with minimal flexibility.
Working consistently with Dr. Stone’s cliff hangers and spinal releases, and other practices, we are beginning to see an increased range of motion. The greatest challenge is training her mind to be more receptive of the subtle movement and power of breath and energy.
The energy principles of polarity, after 35+ years, have become more alive and applicable then maybe ever! Understanding and working with the core breath and core muscles to stabilize and protect the skeleton and nerve pathways is simple and simply overlooked. Profound shifts happen in the consciousness of the body which then brings clarity to the mind…often quite startling.
Topics to be Covered
Connecting with the intuitive flow
Outline of the 5 primary elemental pathways
Focusing on participant areas of pain and concern
Guiding the process of increasing energy flow
Poses to promote strength and stability - simple, precise and transformative
Paths For Wholeness, formerly known as Atlanta Polarity & Intuitive Yoga Center, in Atlanta for over 30 years, is now home in the cloud with several in person satellites. The pandemic has truly been a game changer. Eleanora and her amazing team have truly made the most of these very challenging times. Our team of instructors, practitioners, and graduates offer private sessions, intuitive yoga, sound therapy, and nutritional support in the US and Europe. Based on the energy principles of Polarity Therapy, we offer hands on therapy for relief of over-stressed muscles, injuries, athletic stress, and day-to-day life. Polarity reaches into deeply held stress patterns both physically and mentally, helping to release resistance and promote the receptive, i.e., the allowing of body, mind, and spirit to come into higher alignment. When the blockages/resistances are released, a sense of balance and vitality come naturally.
"Eleanora's Polarity Therapy is a fantastic combination of therapeutic touch with specific energy work that releases my deeply held tension. The combination is a great stress reliever as well as the best power nap ever. For injury recovery, neck stiffness, back pain, leg fatigue, and summer sluggishness, this is just what the doctor should order!" - A Satisfied Client
Eleanora Lipton, Founding Director of EmPowerFlow Yoga BCPP, B.A. in Religious Studies Eleanora Lipton is the founder of EmPowerFlow Yoga; teaching over 35 years; specializing in integrating energy principles of Polarity Therapy with Hatha Yoga. Eleanora leads yoga and energetic healing retreats and trainings throughout the US, Scandinavia and Europe. Formerly... one of thirty original American Polarity Therapy Association, APTA honored RPP and RPE; now a Board Certified Polarity Practitioner and Wellness Practitioner; Member of the International Polarity Education Alliance; past APTA Board Member; co-author of The Therapeutic Art of Polarity; past Yoga and Polarity Therapist at Accelerated Recovery Centers (recovery center for alcoholics); B.A. in Religious Studies, University of Colorado; Spiritual studies and extensive retreats with The Inayati Order. She and her team offer hands on therapy and yoga for relief of over-stressed muscles, injuries, athletic stress, and day-to-day life. This therapy also reaches into deeply held stress patterns both physically and mentally, helping to release resistance and promote the receptive, i.e., the allowing of body, mind, and spirit to come into higher alignment. When the blockages/resistances are released, a sense of balance and vitality come naturally. Eleanora is also the founder of the Wellness Practitioner Certification Program. Trainings now available. For more information, YouTube Channel, & Facebook visit: www.pathsforwholeness.com
Extensive community outreach has included the local fire station, women's health center, and conferences. Eleanora brings a richness of skill, sensitivity, and experience to the facilitation of the evolutionary process; growing health, wellness, and harmony for all beings on our precious planet.
Did you miss the live interview? You have a chance to listen to Eleanora's 8-minute recorded radio interview with All Business Media FM. Eleanora shares the many benefits of staying active with Intuitive Yoga as well as how polarity therapy bodywork supports the body to relax and restores health.
Exciting news! Georgia State Homes recently featured Atlanta Polarity & Intuitive Yoga Center in the following article:
The Healing Power of Polarity Therapy Makes an Impact in Atlanta, GA Forty-two years ago, Eleanora Lipton began learning about exercise and nutrition while working at The Arden Zinn exercise studio in Atlanta, Georgia. The discovery of nutrition opened Lipton's mind to higher planes of thinking. To read more click here.
I am excited to introduce my first Meditation CD. Details can be found under the "Products" tab in the navigational bar above.\