Paths for Wholeness is our new name. EmPowerFlow is our mission. workshops, trainings, & individual care to empower you
Atlanta Polarity & Intuitive Yoga Center inspired yet another step.
These changing times are calling for us to embrace the energy of expansion and inclusivity, honoring all paths to harmony, peace, and wellness.
This pandemic is giving us tremendous time to navigate our deeper calling. Let all that you don't want inspire you to see what you do want. Slow down, quiet down and feel what's stirring in the depth of your being.
Now offering Group EmPowerFlow Yoga classes on zoom
Click here to find us on YouTube Watch 5 minute poetry readings, short Yoga sequences as well as full length Yoga classes
Peter in Germany "is so grateful to be part of our regular classes. We have done great retreats in Europe, but now, ongoing classes is what I've always wanted to do." See more testimonials below
"Stirring your energy up with yoga promotes quieting the mind and feeling what you really feel. From this place, we are more free to make choices. Dream your dreams; feel your passion; keep swimming....." Eleanora Lipton
New Dates Added EmPowerFlow Yoga Workshop Teacher Training Part 1 Diving Deep into Yoga and Energy Principles Etowah Valley Yoga, Etc. in Cartersville August 1st - August 2nd, 2020 Recording of this workshop is now available. Purchase Below Click here for more information EmPowerFlow Yoga Workshop Teacher Training Part 2 Powering Up from the Earth and Activating from Center Etowah Valley Yoga, Etc. in Cartersville April 17th & 18th, 2021
EmPowerFlow Yoga is happening again! Teacher Training in Cartersville, GA April 17th & 18th, 2021 10 am - 6 pm at Etowah Valley Yoga
Powering Up from the Earth and Activating from Center
Regarding Covid; a note from Eleanora. Greetings everyone. I am really excited about coming together for our EmPowerflow Yoga workshop.
Yoga is truly one of the very best ways to strengthen and empower every system of our being.
Over the last year I have been studying the Immune System, effective self care practices, and yoga flows.
During this weekend we will interface this ‘pandemic school of higher learning’ by tapping into the lymphatic system, organs, and nervous system.
Yoga flow will include activation of our natural defenses, especially the parasympathetic nervous system to promote a strong immune system.
These practices are specific, simple, and highly effective.
Join us for learning more, sharing all you’ve learned and experienced, and together we will all power up to bring more light, strategies, and compassion to our family, friends, clients and students. Join us to grow your skill set, soothe your soul, lighten your spirit, and share in community.
We are deeply grateful to Etowah Valley Yoga for taking every positive and healthy step possible. The space is beautiful and pristine.
In Weekend 2, the focus is on getting more and deeper to the core. From the ‘energy’ perspective, the core is of the Guna Tamas, i.e., like sinking into the center of the earth through our body. Feel this for a moment. Turn your attention deeply inward at your navel and imagine diving in.
Would you like to dive a little deeper into understanding more of the nature of energy? This energy model is truly a profound way to activate yoga poses and move more deeply into stillness.
Register now and receive the early discount rate of $250 (Save $50) until April 1st. Once you register you receive 2 free bonuses plus access to the recordings of the study group. Click here to register To register for this workshop simply login to your MindBody account, select Etowah Valley Yoga as your studio, select the appropriate EmPowerFlow Yoga Workshop on the Workshop tab, then Enroll.
1. You can join a study hour on zoom from 10 - 11 am. This study hour will continue on the second Monday of each month through April, i.e., until we meet in person and zoom on April 17th & 18th. The dates are: February 8th, March 8th and April 12th.
2. September study hour featured Polarity Center Director of Michigan, Karen Kerns, speaking to the first Guna of our studies, Rajas. She and I are excited to bring more depth and clarity to what we covered in Weekend 1. If you cannot make the live session, you can request the recording.
3. The second bonus is a group EmPowerFlow Yoga class with either Eleanora or Lakshmi. We offer 3 classes a week, plus recordings, on Monday, Wednesday, and Friday at 11:30 am. You may choose any one class once a month. Zoom link will be emailed to you.
AND....if you missed Weekend 1, you can get the recording from our August 1st & 2nd workshop. We are offering a special discount of $150 for this recording. Purchase now
AND a special special discount of $95 when you purchase the recording of Weekend 1 with your registration of Weekend 2. Purchase now
I am honored and excited to be at Etowah Valley Yoga. Over the last months they have renovated, cleansed, filtered, painted, transformed a whole new space during this most auspicious time. They are primed for us to be safe, comfortable and spacious. Due to the need for physical distancing, the number of participants is limited. Please: Click here for more information
We are in such a deep, transformative time. When we choose to listen in, there are such intense stirrings; some difficult to navigate. Yoga promotes awareness of this process. From the classes I've been teaching over these last many pandemic weeks, I have begun to see participants moving more into stillness. Something is truly transpiring beyond all that appears.
EmPowerFlow is the process of slowing down enough to listen in, stretch and power up. Teaching yoga has often been said to be the hardest job you'll ever have. Well, I must say that has a ring because we must keep up with Thy Self so that Thy Self can keep up with every student. What an incredible win/win. “The time flows fast as you slow down and the results are amazing.”
This weekend meets the requirements for 2 certification programs. One is sponsored by Etowah Valley which meets the requirements for Registered Yoga Instructors. Second : this is the 2nd of 3 weekend trainings plus private sessions for becoming an EmPowerFlow Yoga Teacher. More details will be announced as we keep navigating!
Here's more great feedback to share with you: *The five hour car trip from Conyers to St Simon's was easily manageable because of our yoga practice. We stopped twice to stretch and appreciated the skills we've learned to keep our bodies moving and grooving. 😊 Much gratitude to you! Shelley, Conyers
*Hey Eleanora, the hip stretches were great, the leg pain was totally gone after the class. Isn’t that incredible? Thanks so much for the help. I’ll “see” Donna tomorrow. -❤️Judy, Conyers
*We've loved the classes and so appreciate the routine of regular yoga movement guidance. Thank you once again. hugs and love, Shelley, Conyers
* Cathy in Conyers says she is 'loving classes on zoom!'
* And our friend Mary is now joining us from Sedona and connecting with old pals here in Georgia.
* Susan in Atlanta "is so grateful for the opportunity to zoom in when she can. There is always the spirit of feeling welcomed. "
Are you a practitioner of the Healing Arts - a Polarity Practitioner, a Healthcare Professional, a Mental Health Counselor or an individual committed to your own personal growth?
This retreat will provide tools to help you assist your clients more fully connect with their body as their internal guidance system through Intuitive Yoga.
This retreat will take participants on an inner journey of the energy pathways through Dr. Stone’s easy stretches, yoga poses, and mindfulness of movement. The primary intention is to ground and open the pathways within the body; to feel the qualities of the pathways and ease the energy through the tight, injured and painful spaces within.
The aging process alone can be especially challenging, and when complicated with inflammation and stiffness; we can help others profoundly enhance core vitality with focus and movement. I am working deeply with clients in yoga class, in the gym with weights, and those limited to chair exercise to help them discover where they have strength and range of motion where they simply have not been aware. Pain has become more of a path of complacent suffering. Yet there is still a spark that just maybe they can feel better, get around better. My oldest client at 97 years old, has been so overwhelmed by sciatic pain, that he did not know how much strength was in his arms that is now assisting him to move, get up, and feel better about himself.
Another client, 65 years old, after working for a year with a weight trainer, has locked her shoulders and the back muscles. The upper back has formed with minimal flexibility.
Working consistently with Dr. Stone’s cliff hangers and spinal releases, and other practices, we are beginning to see an increased range of motion. The greatest challenge is training her mind to be more receptive of the subtle movement and power of breath and energy.
The energy principles of polarity, after 35+ years, have become more alive and applicable then maybe ever! Understanding and working with the core breath and core muscles to stabilize and protect the skeleton and nerve pathways is simple and simply overlooked. Profound shifts happen in the consciousness of the body which then brings clarity to the mind…often quite startling.
Topics to be Covered
Connecting with the intuitive flow
Outline of the 5 primary elemental pathways
Focusing on participant areas of pain and concern
Guiding the process of increasing energy flow
Poses to promote strength and stability - simple, precise and transformative
Paths For Wholeness, formerly known as Atlanta Polarity & Intuitive Yoga Center, has been based in Atlanta for over 30 years. Eleanora and her amazing teams of instructors, practitioners, and graduates offer private sessions, intuitive yoga, sound therapy, and nutritional support in the US and Europe. Based on the energy principles of Polarity Therapy, we offer hands on therapy for relief of over-stressed muscles, injuries, athletic stress, and day-to-day life. This therapy also reaches into deeply held stress patterns both physically and mentally, helping to release resistance and promote the receptive, i.e., the allowing of body, mind, and spirit to come into higher alignment. When the blockages/resistances are released, a sense of balance and vitality come naturally.
"Eleanora's Polarity Therapy is a fantastic combination of therapeutic touch with specific energy work that releases my deeply held tension. The combination is a great stress reliever as well as the best power nap ever. For injury recovery, neck stiffness, back pain, leg fatigue, and summer sluggishness, this is just what the doctor should order!" - A Satisfied Client
Eleanora Lipton, Founding Director of EmPowerFlow Yoga BCPP, B.A. in Religious Studies Eleanora Lipton is the founder of EmPowerFlow Yoga; teaching over 35 years; specializing in integrating energy principles of Polarity Therapy with Hatha Yoga. Eleanora leads yoga and energetic healing retreats and trainings throughout the US, Scandinavia and Europe. Formerly... one of thirty original American Polarity Therapy Association, APTA honored RPP and RPE; now a Board Certified Polarity Practitioner and Wellness Practitioner; Member of the International Polarity Education Alliance; past APTA Board Member; co-author of The Therapeutic Art of Polarity; past Yoga and Polarity Therapist at Accelerated Recovery Centers (recovery center for alcoholics); B.A. in Religious Studies, University of Colorado; Spiritual studies and extensive retreats with The Inayati Order. She and her team offer hands on therapy and yoga for relief of over-stressed muscles, injuries, athletic stress, and day-to-day life. This therapy also reaches into deeply held stress patterns both physically and mentally, helping to release resistance and promote the receptive, i.e., the allowing of body, mind, and spirit to come into higher alignment. When the blockages/resistances are released, a sense of balance and vitality come naturally. Eleanora is also the founder of the Wellness Practitioner Certification Program. Trainings now available. For more information, YouTube Channel, & Facebook visit: www.pathsforwholeness.com
Extensive community outreach has included the local fire station, women's health center, and conferences. Eleanora brings a richness of skill, sensitivity, and experience to the facilitation of the evolutionary process; growing health, wellness, and harmony for all beings on our precious planet.
Did you miss the live interview? You have a chance to listen to Eleanora's 8-minute recorded radio interview with All Business Media FM. Eleanora shares the many benefits of staying active with Intuitive Yoga as well as how polarity therapy bodywork supports the body to relax and restores health.
Exciting news! Georgia State Homes recently featured Atlanta Polarity & Intuitive Yoga Center in the following article:
The Healing Power of Polarity Therapy Makes an Impact in Atlanta, GA Forty-two years ago, Eleanora Lipton began learning about exercise and nutrition while working at The Arden Zinn exercise studio in Atlanta, Georgia. The discovery of nutrition opened Lipton's mind to higher planes of thinking. To read more click here.
I am excited to introduce my first Meditation CD. Details can be found under the "Products" tab in the navigational bar above.\