10 private sessions (60 minutes each) + recording of each session for $755 As a bonus with this option you may take a zoom group yoga class anytime you choose Monday, Wednesday and/or Friday at 11:30 am click here to purchase
"Many have said that they cannot stretch so don't do Yoga. Yoga is a practice of learning and developing tools to stretch. Anyone can learn yoga - the expectation becomes softened by being more present with where you are now and how far you can stretch ..... backing up, moving forward ............ lessons learned from the breath..." Quote from Ganga White, Yoga Beyond Belief
Learning to breathe while stretching can prevent injury. In fact, the practice of breathing is crucial for any kind of workout. In this class you will learn the fundamentals of safe and effective stretching and toning. Tight hips will loosen. Leg and back muscles will lengthen and relax. You can and will learn to relax and flow into easy postures.