Individual Yoga and Meditation Instruction
Currently offered on zoom and in person
5 Individual sessions (60 minutes each) + option to record each session for $250
BONUS: 1 zoom group yoga class each week
Monday and Wednesday at 10 - 11 am
10 Individual sessions (60 minutes each) + option to record each session for $500
BONUS: 2 zoom group yoga classes each week
Monday and Wednesday at 10 - 11 am
Contact
Eleanora in Ellijay, GA............ Donna in Roswell, GA
[email protected] [email protected]
Payments accepted via Zelle, Venmo or Paypal.
5 Individual sessions (60 minutes each) + option to record each session for $250
BONUS: 1 zoom group yoga class each week
Monday and Wednesday at 10 - 11 am
10 Individual sessions (60 minutes each) + option to record each session for $500
BONUS: 2 zoom group yoga classes each week
Monday and Wednesday at 10 - 11 am
Contact
Eleanora in Ellijay, GA............ Donna in Roswell, GA
[email protected] [email protected]
Payments accepted via Zelle, Venmo or Paypal.
"Many have said that they cannot stretch so don't do Yoga. Yoga is a practice of learning and developing tools to stretch. Anyone can learn yoga - the expectation becomes softened by being more present with where you are now and how far you can stretch ..... backing up, moving forward ............ lessons learned from the breath..."
Quote from Ganga White, Yoga Beyond Belief
Learning to breathe while stretching can prevent injury. In fact, the practice of breathing is crucial for any kind of workout. In this class you will learn the fundamentals of safe and effective stretching and toning. Tight hips will loosen. Leg and back muscles will lengthen and relax. You can and will learn to relax and flow into easy postures.
