INTUITIVE YOGA PROGRAM Blending Hatha Yoga & Energy Principles with Eleanora Lipton - Founding Director of Intuitive Yoga, Certified Instructors Donna (Lakshmi) Futrell and Rita Omark
Intuitive Yoga at our Location at Soul, MindBody Integration 3115 Piedmont Road Suite D102 Atlanta, GA 30305
Intermediate Yoga Mondays, at 5:30 PM - 6:45 PM
2018 Rates: $20 per class (drop in) $65 per month = 1 class per week For our Park Place residents $90 per month = 2 classes per week ** Pay for 3 months in advance and save $15 ** Note: Class payments do not roll over into the following month.
Private Yoga and Meditation Instruction
At APC: 5 sessions (50 minutes each) for $250.
I come to you: 5 sessions (60 minutes each) for $375, or $75 per session. For couples: $100 per session. Buy 10 and get 11! Bonus! For free..when you purchase a package of private sessions, you may attend our ongoing classes free of charge for the duration of your series. Instruction by Eleanora Lipton (old yogi - see bio - you'll find it!)
"Many have said that they cannot stretch so don't do Yoga. Yoga is a practice of learning and developing tools to stretch. Anyone can learn yoga - the expectation becomes softened by being more present with where you are now and how far you can stretch ..... backing up, moving forward ............ lessons learned from the breath..." Quote from Ganga White, Yoga Beyond Belief
Learning to breathe while stretching can prevent injury. In fact, the practice of breathing is crucial for any kind of workout. In this class you will learn the fundamentals of safe and effective stretching and toning. Tight hips will loosen. Leg and back muscles will lengthen and relax. You can and will learn to relax and flow into easy postures.
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