2016 Course Schedule for EmPowerFlow
Intuitive Yoga to deepen your practice
March 19th, Saturday - COMING UP NEXT!!: Back to Basics with Lakshmi
10 am - 1 pm LOCATION: 1730 Northeast Expressway NE Atlanta, GA 30329
See our schedule of upcoming workshops below
Intuitive Yoga to deepen your practice
March 19th, Saturday - COMING UP NEXT!!: Back to Basics with Lakshmi
10 am - 1 pm LOCATION: 1730 Northeast Expressway NE Atlanta, GA 30329
See our schedule of upcoming workshops below
For seekers of wellness and all those who wish to evolve your soul, spirit, health, wellness, and service to others, join us.
Two things have made the most difference in my yoga practice and the benefits I get, i.e., consistent classes and intensives.
Consistency keeps your body/mind training in the direction you want to go.....more flexibility, more strength, more calm, all more better. Intensives take you to the next step, they help you leap and have more power in your poses, more confidence, more everything.....truly.
These intensives, one monthly, are a great mini retreat, with no rush to the next thing....just time for you to grow yourself, cultivate your inner life, and touch into your Spirit. As my Beloved teacher would say, one must take time away from responsibility to nourish your spiritual and creative life.
“Only those who will risk going too far can possibly find out how far one can go. ”
― T. S. Eliot
" I experienced an increased expansion for many of my poses, especially for dolphin and down dog -
the expansion had to do with the increased lengthening, which had been built up to with specific targeted
poses to lengthen the spine and increase more flexibility. My spine became more supple because of the
previous half hour of the powering up of specific muscle groups. I have known Eleanor for 8 years and
in this intensive, I realized another level of her yoga teaching. Also, the environment felt deeper and
more contemplative because the intensive gave each of us the "time" to experience our bodies and
minds in these ways. I will be back for the next intensive!"
Rita Omark, 2/28/15, Atlanta
As the wonderful Rabbi Peter Berg said, "May our actions reflect our aspirations."
Two things have made the most difference in my yoga practice and the benefits I get, i.e., consistent classes and intensives.
Consistency keeps your body/mind training in the direction you want to go.....more flexibility, more strength, more calm, all more better. Intensives take you to the next step, they help you leap and have more power in your poses, more confidence, more everything.....truly.
These intensives, one monthly, are a great mini retreat, with no rush to the next thing....just time for you to grow yourself, cultivate your inner life, and touch into your Spirit. As my Beloved teacher would say, one must take time away from responsibility to nourish your spiritual and creative life.
“Only those who will risk going too far can possibly find out how far one can go. ”
― T. S. Eliot
" I experienced an increased expansion for many of my poses, especially for dolphin and down dog -
the expansion had to do with the increased lengthening, which had been built up to with specific targeted
poses to lengthen the spine and increase more flexibility. My spine became more supple because of the
previous half hour of the powering up of specific muscle groups. I have known Eleanor for 8 years and
in this intensive, I realized another level of her yoga teaching. Also, the environment felt deeper and
more contemplative because the intensive gave each of us the "time" to experience our bodies and
minds in these ways. I will be back for the next intensive!"
Rita Omark, 2/28/15, Atlanta
As the wonderful Rabbi Peter Berg said, "May our actions reflect our aspirations."
Each Day the flow will be 10 AM - 1 PM Intuitive Yoga 2 PM - 5:30 PM Polarity Therapy
Morning EmPowerFlow Class - $ 45 if paid by Midnight March 15th
Morning EmPowerFlow Class - $ 45 if paid by Midnight March 15th
Morning EmPowerFlow Class - $ 50 if paid after March 15th
Fee for the morning includes a BIG green salad following class PLUS a major bonus of mini polarity sessions in the afternoon with students!!!
Polarity Therapy Circle
Calling all Polarity Therapy Practitioners - come meet other practitioners and share your skills!
2 pm - 5:30 pm
Fee for afternoon $ 10
Calling all Polarity Therapy Practitioners - come meet other practitioners and share your skills!
2 pm - 5:30 pm
Fee for afternoon $ 10
Upcoming EmPowerFlow Workshops
- April 16: Getting to the Core - Your Next Step
- May21: Ether element
- June 11: Health Building is the dance of the elements, the integration of energy, movement, breath, focus & intention.
Currently we provide Intuitive Yoga at our Center, Accelerated Recovery Centers, and to private clients. Yoga is a significant contribution to health and wellness programs. Prepare now to contribute to this growing field.
Required Texts:
- Health Building by Dr. Randolph Stone
- The Therapeutic Art of Polarity by Lipton & Faer
- Anatomy Coloring Book
- Yoga, The Spirit & Practice of Moving Into Stillness, by Erich Schiffman
- Yoga Beyond Belief by Ganga White
- Energy Exercises by John Chitty & Mary Louise Mueller
Whether you are interested in personal yoga growth, growing your yoga practice, improving your spiritual life or understanding more fully the mystery of the body/mind, join us. If you feel called to do service in the world, join us.