By request, this intensive will be on core strengthening and simple inversions for making gravity work for you and a healthy happy aging process. Simple inversions such as legs up the wall and more advanced asanas like headstand, shoulder stand, and for the daring, handstand are all possible in this class. You will learn safe and effective ways for breathing into the fear and flowing into asana.
This 3 hour class is about moving slowly into stillness. We move with intensity then deeply rest and again move with intensity and deeply rest. The process is truly amazing as you sink into levels of relaxation rarely experienced. Then our daily activities become much more energized; we sleep more restful; and productivity is increased. Find your flow here; return to who you truly are.
Again, your class brought me one step deeper... With each Asana, I find something new within myself. I really like the 3 hour class, it is just the appropriate length for me to feel complete and not overextended." - Testimonial from C.H.
Go deeper, go your next step with Eleanora's 3 hour Yoga Intensives. Designed to deepen fundamentals, postures, and meditations. Join us.
Date to be announced 10:00 AM - 1:00 PM (Please do not eat after 8am) Note: This is not for beginners. Atlanta Polarity Center (APC) (Map) Instructor: Eleanora Lipton Fee: $50
Registration: via email or call Eleanora Lipton at 404-231-9481 or 678-777-6403.
Come learn some simple and some sophisticated ways to cultivate a happy heart.
Yoga Intensives: DATE TO BE ANNOUNCED
Back by popular demand, this 3 hour intensive is a mini retreat on deepening your yoga practice.
Inversions take pressure off the heart.
A day of learning polarity therapy in nature with Eleanora Lipton, Registered Polarity Educator. For those wanting to learn the art of hands on energy work with little or no experience. This is the first in a series of classes for attaining the first level of certification, APP. For more information go to C.E.'s and Certification.
This is a day long class for those wanting to practice polarity therapy and learn about energy principles in the healing arts.