Maybe venture a bit more in your meditation and spiritual life? Or, just feel better….
EmPowerFlow Yoga really is for everyone who wants more energy and vitality for everyday life.
Check out what can be your next step to boost energy for body, mind & spirit.
This upcoming workshop is focused on a most critical component of the body & emotions, i.e., water.
Here’s the thing, to truly hydrate our cells and tissues, there must be open pathways for the water to flow.
Do you drink lots of water but don’t really feel much better?
Those stiff, hurt, inflamed, or injured areas have a tough time receiving the hydration they need, keeping energy levels low and frustration high.
You can make a difference by opening the body and making space through yoga….
The focus is on the three primary reservoirs of water, i.e.
- empowered by the second energy center/chakra.
With meditation, video illustration, and movement, you will empower your personal connection to higher power and the inherent wisdom to hydrate body, heart and spirit. Based on the energy principles of Dr. Randolph Stone, Hatha Yoga, and mindful breath, EmPowerFlow taps into the inherent, restorative wisdom of our being.
Deepening the Dive
Vitalizing the Water Element to Elevate your Emotional Body
with Eleanora Lipton and Karen Kerns
February 11, 2023
1 - 4 pm Eastern time zone in person and on Zoom
Giving Tree Yoga Studio
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Class begins with a meditation on the Inherent Intelligence of Water, guided by Karen Kerns, BCPP & her mastery of anatomy, physiology & energy flow. Following this is an amazing 5 minute video on the power of water in the fascia/body tissue. KK will show manikins that demonstrate poses and a balanced system throughout class.
The yoga flow I'll lead will be simple, yet deep. We will begin warming up the stiff frozen places with easy, activating movement to inspiring music. As space opens lengthening occurs which will ignite more flow. Moving the pelvis in like ways of the island dancers, that Dr. Stone often referenced, brings more softness to the tissues and helps to spread the vital force. Then the next step with the feet - new moves for the top and bottom to make happy feet! And, most naturally, like a fountain that rises with the power of love, the heart opens and the chest breathes.
I should have waited a few days before I told you how your intensive worked for me. It has started a whole new alignment within me . The integration of what KK said and showed and your work and poses is still happening. I love that the more work I do the more I get out of simple things. I often do the pyramid, but just taking the time to integrate it made all the difference.
Here’s from KK:
I look forward to being with you all again in February!!
In our last session we found water and discovered some of its hidden gifts.
This coming session we will build a strong, peaceful, and respectful well,
empowering our inner home, filling the well and making water available as we need.
You may take Water 2 without having been in Water 1. We recommend you purchase the recording of Water 1 by contacting Donna Futrell at firstname.lastname@example.org or 678-230-3452.